Mind Garden Therapy: SERVICES

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I provide one-on-one in-person therapy for teens and young adults with a strong focus on trauma-informed care. My approach integrates EMDR and other evidence-based trauma techniques to help clients process painful experiences, reduce emotional triggers, and build a sense of safety and resilience. 

I provide support for mothers and mothers-to-be experiencing emotional challenges during pregnancy, postpartum, or early parenthood. Whether you’re navigating postpartum depression or anxiety, birth trauma, overwhelm, mom guilt, or the identity transitions of motherhood, this is a compassionate space to process and heal.

I offer individualized consultations for parents seeking guidance on behavior management, emotional development, ADHD, school support, and strengthening the parent–child relationship. Consultations can be scheduled as a one-time session for specific questions or concerns, or as ongoing support to develop strategies, track progress, and navigate challenges over time.

Walk & Talk Therapy combines traditional therapeutic support with gentle movement in an outdoor setting. This approach can help reduce anxiety, improve mood, and make it easier to open up while walking side-by-side rather than sitting face-to-face. Sessions may include grounding techniques, mindfulness, and EMDR-adapted strategies when appropriate. It’s ideal for clients who feel calmer outdoors, prefer a more active style of therapy, or benefit from movement to regulate their nervous system. 

This service will be available soon!

Sandtray therapy offers a hands-on, expressive way for children and adults to explore emotions, experiences, and internal worlds. Using miniatures and a sensory-rich sand environment, clients can process feelings, reduce anxiety, and build insight in a safe, non-verbal, and creative format.
This service will be available soon.

I provide comprehensive support for individuals navigating ADHD—whether you’re seeking clarity through testing or need practical tools for daily success. Soon, I will offer full ADHD evaluations for children and adults, including interviews, standardized assessments, rating scales, and a clear diagnostic report with personalized recommendations.

In addition to testing, I offer ADHD coaching to help strengthen executive functioning skills such as organization, time management, focus, emotional regulation, and follow-through. Coaching sessions are structured, supportive, and tailored to real-life challenges at home, school, or work.

Testing services coming soon.